Health

Diet lose 20 kilos in a week tried

Diet lose 20 kilos in a week tried. When a person is judged by a specific time to lose weight as much as possible; We find that he is looking for a foolproof, tried-and-fast diet. With the help of doctors, friends and websites to discover many different diets that help you lose weight. We find a strict diet for a week that is fast-acting for the buttocks and buttocks area. We find a fast-acting diet for the whole body. We find a chemical diet to lose one kilogram per day. And many other different dieting regimens. But is it reasonable to follow a diet that loses 20 kilos in a tested week? This is what we will know through this article through the following lines.

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Diet lose 20 kilos in a week tried
We will get to know some facts about weight and a person can lose 20 kilos of body weight in just one week, as it can be said in general that a person tends to speed in everything, so we see him constantly looking for medicines and foods that help speed up the process of burning fats found in body, but nutritionists have another opinion, which is the cornerstone of the weight loss process, and this opinion is as follows:

No to speed in losing weight, as nutrition experts in America presented a study on obesity and applied it to two groups of people for a month. For the first team, they applied a permanent starvation regime for the purpose of losing weight quickly, while the other team applied a specific healthy diet along with practicing different sports. A month later, the first team was noted to have lost fat, but also lost muscle mass. The other group lost more fat and increased muscle mass. This is because exercise helps to strengthen the body’s muscle mass, and the greater the muscle mass, the human body can burn more fat, as it was noticed after a while that the first team quickly returned to its wrong eating habits after the end of the month, while the other team maintained a healthy diet. His new life continued to lose weight.
4 kilos per month is the ideal number that if a person succeeds in bringing it down, he will be able to walk at the same level until he reaches the required body weight, which is equivalent to 1 kilo per week. The food he eats by walking for one to two hours a day, this will bring the desired result.
Fast and guaranteed diet in a week
We will get acquainted with the following about a fast and foolproof diet, but of course it cannot lose 20 kilograms of weight in a week:

1- first day
The following are addressed:

Breakfast, consisting of a piece of bread, two tablespoons of peanut butter, a grapefruit or grapefruit, and a cup of coffee or tea.
Lunch, consisting of a piece of brown bread, a can of tuna, a cup of coffee or tea.
Dinner, consisting of 100 grams of boiled or grilled meat, two pieces of fruits, and two pieces of vegetables.
2- The second day
The following are addressed:

Breakfast, consisting of a piece of brown bread, a boiled egg, a banana, a cup of coffee or tea.
Lunch, consisting of a piece of cheese, a boiled egg, five pieces of plain biscuits, a cup of coffee or tea.
Dinner, consisting of a piece of fruit, two slices of sausage, and vegetables as much as you want, except for potatoes.
3- Third day
The following are addressed:

Breakfast, consisting of cheese, two apples, five biscuits, and a cup of coffee or tea.
Food, consisting of brown bread, an egg, a cup of coffee or tea.
Dinner, consisting of a can of tuna, two or three pieces of fruit.
The rest of the week, the same regime that was followed in the previous three days is repeated, and you can eat a little more, taking into account the avoidance of starches, sugars and fats.

Here we bring you to the conclusion of this article titled Diet that loses 20 kilos in a tested week. We also mentioned to you a fast and guaranteed diet in a week.

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